Are you journaling Your non scale victories? do you have them written down? Here’s a few of mine! I wait for hunger every morning I walk 45 minutes a day without fail I fit In smaller places ( like airplane ✈️ seats! I am nicer to myself and others I love how I look I don’t mind myself naked I’m a better wife I’m a better mother and grandmother I have energy for days I know how to practice self care My faith is getting stronger I could go on for days about the changes! I’d l