Learn How to Stop Self-Sabotaging Behavior

  • Do you want to get healthier, yet can’t stay on track? 

  • Do you keep stopping and starting? 

  • Do you let “life” get in the way? 

  • Do you find it hard to stay focused?

  • Do you procrastinate?

  • Are you a perfectionist? 

  • Do you neglect self-care? 

  • Do you feel discouraged about your health?

  • Are you exhausted, achy and overwhelmed?


If you answered "YES" to most of these, you are sabotaging your efforts for self improvement!  

Our 7-Day Self-Sabotage program is a series of daily emails that will help you break self-sabotaging habits!

Introducing the new 7-Day Self-Sabotage Program

A self-improvement course that can help you lose weight by addressing the self-sabotage habits that keep us from getting what we want!

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How It Works:

Each day you will receive an email directly in your inbox.


Daily Topic

Listen to an audio file of Lisa explaining the topic of the day, the science behind it, and why it works.


Valuable Info

The information you receive in these emails will help you understand self-sabotage and how you can stop doing it.


Changing Habits

We'll teach you about those self-sabotaging habits that stop us from losing weight and affect other areas of our lives too!



If you incorporate what you learn in the course into your life, you can learn how to stop these bad habits and develop healthy ones.

We've learned the top strategies from thousands of women that will help overcome self-sabotage!

Want to feel better and work on self-improvement?

We will teach you how to stop self-sabotaging so you can achieve the things you always want like losing weight.

Want to learn why we self-sabotage ourselves?

This course will break down the behaviors of self-sabotaging including procrastination, perfectionism, limiting beliefs and more.

Want to understand how to stop doing it? 

We'll teach you how to overcome these self-sabotaging habits and get into a routine of developing healthy ones that will help get you what you want out of life!

Don't just take our word for it, listen to some of the thousands of women we've helped.