Help! I am Self-Sabotaging.
One of the most common comments I hear from my clients is that they know they are self-sabotaging themselves but do not know why they do...
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Lisa Asbell RN
- Oct 14, 2022
- 2 min
There's So Much Information on Weight Loss - What's Right for You?
It feels like there is too much information on weight loss today. Are you lost when it comes to different “diets,” and which one might be...
139 views
Lisa Asbell RN
- Sep 21, 2022
- 1 min
Sugar September
I've always had a sweet tooth 🦷 I didn't really understand until a couple of years ago the havoc that sugar in its various forms are...
90 views
Lisa Asbell RN
- Sep 13, 2021
- 1 min
We’re all stand outs!
This is Iris Apfel! She’s an interesting woman! I love her sense of style! She just turned 100! Shes working more than ever! she’s...
89 views
Lisa Asbell RN
- Sep 1, 2021
- 1 min
It’s Well Wednesday
Laughter is the best medicine!!! There is so much heartache in the world today, isn’t there? I don’t watch news 🗞 anymore for 2 years...
72 views
Lisa Asbell RN
- Aug 24, 2021
- 1 min
#nsv
Are you journaling Your non scale victories? do you have them written down? Here’s a few of mine! I wait for hunger every morning I walk...
78 views
Lisa Asbell RN
- Aug 4, 2021
- 1 min
It’s Well Wednesday
I love simple easy snacks and meals. Many of us here in Well have found that Keeping It Super Simple is so helpful and also sustainable...
107 views
Lisa Asbell RN
- Jul 28, 2021
- 1 min
Who Am I ? It’s Well Wednesday
I find myself asking me that more everyday 🤔 I can’t believe the huge changes I’ve made in less than 2 years. I’m a different person...
80 views
Lisa Asbell RN
- Jul 21, 2021
- 1 min
It’s Well Wednesday
Hey everyone! I was thinking about #planwell this month and thinking how important the whole idea of self care is to your total mental...
85 views
Lisa Asbell RN
- Jul 13, 2021
- 1 min
It’s Well Wednesday
Even though this month is #planwell I think this pic is a perfect fit for planning!!! We need to know calories in our food 😊 and it’s...
108 views
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