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Well Weekly Challenge #49
This Week’s Challenge: 3 Acts of Self-Care, 3 Acts of Service Commit to 3 Acts of Self-Care: Choose three small but meaningful ways to...
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Lisa Asbell RN
Nov 262 min read
Well Weekly Challenge #48 Sleep & Hydration – The Foundation for a Healthy Life
Sleep & Hydration: The Power Duo for a Vibrant Life As we wrap up 2024 and set our sights on 2025: Taking Charge of Your Life , it’s time...
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Lisa Asbell RN
Nov 192 min read
Weekly Challenge #47 The Key to Fat Loss
The Key to Fat Loss and a Healthy Lifestyle Title: Â The Power Trio: Protein, Fiber, and Healthy Fats for Fat Loss and Vitality When it...
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Lisa Asbell RN
Nov 122 min read
WELL Weekly Challenge #46: Let's Get Moving!
WELL Weekly Challenge #46: Let's Get Moving! Hello, WELL Family! 🌟 This week, our focus is on movement —one of the most powerful tools...
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Lisa Asbell RN
Nov 52 min read
Week #45 Well Weekly Challenge! One ingredient foods!
🌟 This Week’s Challenge: 3 Days of One-Ingredient Meals 🌟 For the next 3 days, try to eat one or two meals each day made entirely of...
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Lisa Asbell RN
Oct 292 min read
Well Weekly Challenge #44 Thoughts and Mindset!
The Power of Thoughts and Mindset Transform Your Thoughts, Transform Your Life Intro: Our thoughts shape our reality. Every day, we have...
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Lisa Asbell RN
Oct 223 min read
The Power of Waiting for Hunger:
The Power of Waiting for Hunger: Why It Works and How It Transforms Your Relationship with Food If you’ve ever felt trapped by constant...
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Lisa Asbell RN
Oct 152 min read
Well Weekly Challenge #42 The Beauty of Living Well
The Beauty of Living Well Wow… imagine this: after just a few weeks of living the Well Lifestyle, you start to feel lighter, like a...
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Lisa Asbell RN
Oct 81 min read
Well Weekly Challenge #41
Week 41: Yearly Recap – Let’s Reflect and Power Through to the End of the Year This week, let’s take a moment to reflect on the journey...
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Lisa Asbell RN
Oct 21 min read
Well Weekly Challenge #40 The Power of Change
Embracing Change: A Path to Living the Well Lifestyle Change—it’s a word that brings excitement for some and anxiety for others. But...
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