Learn Why We Stress Eat & How to Overcome It
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Do you eat late at night?
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Do you crave salty and sweet foods daily?
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Do you consume a lot of processed foods?
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Do you feel guilty after eating too much?
If you answered "YES" to most of these, you may be stress eating which leads to weight gain!
Our 3-Day Stress Eating program is a series of daily emails that will help you learn why we stress eat and how to stop it!
How It Works:
Each day you will receive an email directly in your inbox.
1.
Daily Topic
Learn more about stress eating, listen to an audio explaining the topic of the day, and get your journal prompt.
2.
Valuable Info
The information you receive in these emails will help you understand stress eating and how you can stop doing it.
3.
Changing Habits
We'll teach you about why we stress eat, how to manage stress, and how to create your healthy plan.
4.
Practice
If you incorporate what you learn in the course into your life, you can learn how to stop stress eating and have a healthier mind & body.
Want to feel better and not depend on food to alleviate stress?
We will teach you ways you can stop stress eating which starts with understanding why we do it.
Want to learn how to manage stress and your emotions?
We'll teach you some tactics to manage stress so you don't let your emotions guide the way that you eat!
Want to create your own healthy plan?
We'll teach you how to create a plan that puts you on a path to a healthier you that you can do long-term!
Past failures are a thing of the past. We can help you stop stress eating to help you lose weight & get what you want out of life!
Imagine what it would be like to...
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Recognize when you're stress eating and stop it before it happens
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Better manage your stress and emotions to help avoid stress eating
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Create your best day, every day
Our daily course by email will teach you:
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The science of stress eating
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Tactics to overcome it
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How to better manage stress and emotions
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How to create your healthy plan.
If you're already on this journey to break free from stress eating, we'd love to hear about your experience. Fill out our survey and let's celebrate your progress!
Get the strategies featured in national women's publications
Lisa struggled with being 100+ pounds overweight for almost 35 years. After being sick of battling with the scale, in September 2019 she decided to change her life around and since then has lost over 120 pounds! Not only that, but Lisa has made appearances across national publications and news outlets, detailing her journey and how she's helped thousands of women on their own path to weight loss.
Lisa is still on her wellness journey and along the way has connected with hundreds of other women that are struggling with their own weight issues.
She has known her entire life that her purpose is to help others and now she knows it's teaching other women how to lose the weight and be WELL.