Are you journaling Your non scale victories? do you have them written down? Here’s a few of mine!
I wait for hunger every morning
I walk 45 minutes a day without fail
I fit In smaller places ( like airplane ✈️ seats! I am nicer to myself and others
I love how I look
I don’t mind myself naked
I’m a better wife
I’m a better mother and grandmother
I have energy for days
I know how to practice self care
My faith is getting stronger
I could go on for days about the changes! I’d love to see some of your #nsv
