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Welcome to the Well Wednesday Weekly Challenge: #WWWC #1 - Tune into Intune Eating!




Embracing #IntuneEating Philosophy:

Welcome to the wonderful world of #IntuneEating! It's all about connecting with your body, tuning in to its signals, and making mindful choices for a healthier lifestyle.

This #lisalesson is the basic for the Well Lifestyle


🎯 Goals Made Easy:

Our first step? Setting a goal to become more #Intune with our eating habits. Think of it as a journey towards better understanding and respecting your body's needs.

🔍 Exploring Intuitive Eating:

Imagine your body as a compass, guiding you to make choices that leave you feeling nourished and satisfied. That's what intuitive eating is all about!

🌱 Small Steps Towards #IntuneEating:

Let's break it down. Start by paying attention to your hunger cues. Listen to your body—what is it telling you? Is your stomach telling you to eat?

🌟 Experiencing the #IntuneEating Effect:

@wellweightloss we have many inspiring stories of individuals who've embraced #IntuneEating, finding balance and wellness and losing weight!

🚀 Your #IntuneEating Journey Begins:

Today, set an intention to be wait for hunger.. Take a moment before eating to check in with your body and ask yourself, " Am I really hungry in my stomach?"

📝 Reflecting and Leveraging #IntuneEating:

Keep a journal of your #IntuneEating journey. Note how your body responds to different foods and eating habits.

💡 Questions to Ponder:

How does your body feel before, during, and after meals?

What small changes can you make to better align with your body's needs?

🌟 Embracing #IntuneEating Spirit:

Stay consistent in your efforts. Trust that your body knows best—it's about cultivating a deeper connection with yourself! This is a life changing practice!

🎉 Conclusion: Your #IntuneEating Adventure Begins!

Ready to embark on this incredible journey of #IntuneEating? Let's dive into this empowering practice, bringing us closer to a harmonious relationship with food and our bodies. Let the #WWWC #1 guide you to a more fulfilling, mindful eating experience! 🌟🍏

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I practice intune eating. I usually don’t eat any thing till around noon. I exercise, swim and do cardio most mornings so am not hungry till I am finished.

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Bravo 🙌🙌🙌🙌🙌

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