Lisa Asbell RN Oct 21, 20222 minHelp! I am Self-Sabotaging.One of the most common comments I hear from my clients is that they know they are self-sabotaging themselves but do not know why they do...
Lisa Asbell RN Oct 14, 20222 minThere's So Much Information on Weight Loss - What's Right for You?It feels like there is too much information on weight loss today. Are you lost when it comes to different “diets,” and which one might be...
Lisa Asbell RN Sep 21, 20221 minSugar SeptemberI've always had a sweet tooth 🦷 I didn't really understand until a couple of years ago the havoc that sugar in its various forms are...
Lisa Asbell RN Sep 13, 20211 minWe’re all stand outs!This is Iris Apfel! She’s an interesting woman! I love her sense of style! She just turned 100! Shes working more than ever! she’s...