_edited.jpg)
Chasing Dreams & Cultivating Joy: The Well Lifestyle Guide
Hello, incredible women of wisdom and strength! Are you ready to turn your dreams into reality? The Well Lifestyle is your pathway to...
top of page
Lisa Asbell RN
Nov 21, 20231 min
Nourishing your Body and Soul: Embracing the Well Lifestyle
Hey there, wonderful ladies! It's time to embark on a journey towards a happier, healthier you. As women of fifty and beyond, we've...
96 views
Lisa Asbell RN
Nov 14, 20232 min
Embracing Happiness and Health: A Guide for Women
In the hustle and bustle of everyday life, it's easy for your well-being to take a backseat to other obligations in life. However,...
120 views
Lisa Asbell RN
Oct 31, 20231 min
Healthy Halloween Tips
Staying healthy during Halloween can be a challenge, but here are some tips: Moderation: Enjoy your favorite treats in moderation. Choose...
61 views
Lisa Asbell RN
Oct 22, 20231 min
Healthy Fall Ingredients
Fall is a great time for incorporating healthy ingredients into your meals. Some options include: Pumpkin: Rich in vitamins and fiber,...
152 views
Lisa Asbell RN
Oct 17, 20231 min
Cold Weather Workouts
As the weather starts to cool down, we start to spend less and less time outside, which for me can be a challenge for my daily walks and...
111 views
Lisa Asbell RN
Oct 9, 20231 min
Healthy Pumpkin Recipes for October
It's pumpkin season, y'all! And pumpkin is such a nutrient dense gourd - good for digestion and FULL of fiber and beta carotene! It's...
163 views
Lisa Asbell RN
Oct 3, 20231 min
Low Calorie, High Protein Snack Ideas for Fall
Fall is HERE and even though it is a time for tricks, treats, and other food centered holidays- it's still as important as ever to stay...
225 views
Lisa Asbell RN
Sep 26, 20232 min
The Healing Power of Girls' Trips: Boosting Mental Well-being in Later Life
In a world filled with responsibilities and obligations, taking time for yourself becomes increasingly vital, especially as we age. One...
96 views
Lisa Asbell RN
Sep 18, 20231 min
Tips to Stay Healthy When Traveling
Sticking to your health goals while traveling can be challenging, but here are some tips to help you stay on track: Plan ahead: Research...
67 views
bottom of page