_edited.jpg)
Well Weekly Challenge #28 Eat Like Lisa eats!
Here is why I eat healthy! Hello, Well Community! This week, I challenge you to try some of my favorite meals and snacks (in today's...
top of page
Lisa Asbell RN
Jul 22 min read
Thoughts to Transform Week #27 of our Well Weekly Challenges!
Transform Your Thoughts to Transform Your Life Welcome to Week 27 of our Well Weekly Challenges! This week, we dive into the profound...
61 views
Lisa Asbell RN
Jun 252 min read
A Deeper Dive into the Past 24 Challenges
As we reflect on the first half of the year, let's take a closer look at the 24 challenges we've tackled so far in 2024. Each challenge...
46 views
Lisa Asbell RN
Jun 112 min read
Well Weekly Challenge #24 - Embracing Consistency for a Well Lifestyle
The Well Core 4 Principles Wait for Hunger: Listen to your body's natural hunger cues and eat mindfully. This helps you better understand...
66 views
Lisa Asbell RN
Jun 42 min read
Week #23 Well Weekly Challenge- Learning Lifestyle - 5 years later! I'm still doin it!
Learning Lifestyle - Mapping Out the Lifestyle of Your Dreams Living the Well Lifestyle is about more than just diet and exercise; it's...
68 views
Lisa Asbell RN
May 282 min read
Well Weekly Challenge #22 Lean Muscle
As we age, maintaining and building muscle mass becomes increasingly important. For women over 50, focusing on lean muscle is essential...
89 views
Lisa Asbell RN
May 211 min read
Well Wednesday Weekly Challenge #21 - Eat the Rainbow
This Week's Challenge: Eat the Rainbow! Our challenge for this week is simple yet powerful: Consume more fruits and vegetables and reduce...
53 views
Lisa Asbell RN
May 141 min read
Well Weekly Challenge #20 Wait for Hunger
Here's what you need to know: 🎯 Setting Goals: Let's start by setting a goal to become more #Intune with our eating habits. Think of it...
55 views
Lisa Asbell RN
May 72 min read
Well Wednesday Weekly Challenge - #19 How to Cultivate a better Mindset
Welcome to another edition of our Well Wednesday Weekly Challenge! Today, we're delving into a topic that forms the cornerstone of our...
86 views
Lisa Asbell RN
Apr 302 min read
Well Wednesday Weekly Challenge #18 Coaches and Courses
Hello Wonderful Well Warriors, Are you ready to elevate your wellness journey to new heights? In today's blog post, we're diving deep...
62 views
bottom of page