High Protein Desserts Under 200 Calories
Here are three simple high-protein dessert recipes that are around 200 calories each. These desserts are not only delicious but also...
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Lisa Asbell RN
- Sep 5
- 1 min
Eat Well with Lisa:
I have been very very busy the last few weeks - it feels like I am always on the go! It can be challenging to keep up with my goals when...
184 views
Lisa Asbell RN
- Aug 29
- 2 min
Balancing Health & A Hectic Schedule: Tips for Staying Healthy in a Busy Season.
As summer fades and the busy season kicks in, our schedules become full of work, social commitments, sometimes back-to school activities,...
64 views
Lisa Asbell RN
- Aug 21
- 1 min
How Mindset Plays a Crucial Role in Health & Self Care
Mindset plays a crucial role in health and self-care because it greatly influences our behaviors, attitudes, and overall well-being....
140 views
Lisa Asbell RN
- Aug 15
- 2 min
How Will I Know When I'm Ready To Transform my Health?
Transforming your health is a lifelong journey. It requires commitment, dedication, and a strong desire for positive change. Whether...
116 views
Lisa Asbell RN
- Aug 7
- 2 min
Embracing the Journey: A Health Transformation Beyond the Scale
When it comes to embarking on a health transformation journey, it's easy to get fixated on the numbers on the scale. But let me tell you,...
106 views
Lisa Asbell RN
- Aug 1
- 2 min
The Power of Supportive Communities in Your Weight Loss Journey
Embarking on a weight loss and health transformation journey can be a daunting task. It requires discipline, dedication, and a strong...
68 views
Lisa Asbell RN
- Jul 25
- 2 min
The Power of Journaling: A Vital Companion on Your Self-Care and Wellness Journey
Welcome, dear readers, to a world of self-care and wellness where a simple yet transformative practice can change your life – journaling!...
107 views
Lisa Asbell RN
- Jul 18
- 2 min
Self-Care vs. Pampering: Embracing Mindfulness for Holistic Well-being
Introduction: In today's fast-paced world, taking time for oneself has become increasingly important. The terms "self-care" and...
96 views
Lisa Asbell RN
- Jul 3
- 1 min
Lisa's Favorite Meals for Summer Recipes
Summer is here and if you are anything like me, you are craving fresh, colorful veggies, cold juicy fruits, and lots and lots of time by...
206 views
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