Hey everyone! I was thinking about #planwell this month and thinking how important the whole idea of self care is to your total mental and physical health. Its hard for me to believe how much movement and nature improve my mood. I never get tired of being outside in the sunshine ☀️ I love to meditate and pray 🤲 outside. I am happiest moving outside and being active. That might seem unreal to you if you’re new on your journey here @Well and it’s possible you make like gyms, o

Even though this month is #planwell I think this pic is a perfect fit for planning!!! We need to know calories in our food 😊 and it’s crucial to success because weight loss occurs with consuming less calories than we burn 🔥. Is the granola a “ healthy“ choice? maybe its healthier than the burger 🍔 but in calorie deficit weight loss, which is what the Well Weightloss System is, It’s eating better choices in a calorie deficit and moving everyday 🙌 If you burn 🔥 2,000 and