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Our 3-Day Stress Eating program is a series of daily emails that will teach you the science of stress eating and real strategies to overcome it! Here's what you'll learn about:


  • How to stop stress eating

  • Managing stress and emotions

  • Creating your healthy plan


What The Course Includes​

An email every day for 3 days that includes the topic of the day, an accompanying audio, and a journal prompt. It's simple, quick and can help you stop stress eating!


By completing this purchase, you acknowledge and agree that you have read and understand my disclaimer. Visit to read it.

3-Day Stress Eating

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