This will be a lot of information to absorb but it will be life-changing! This content that will give your nutrition a reset. Here's what you'll learn about:
- Pre-Day Bonus - Setting you up for success
- What to eat - Healthiest combos
- How to eat - Calorie deficits, fasting
- Healthy fats and healthy carbs
- Probiotics and prebiotics
- Fermented foods and supplements
- Exercise and rest
- Bonus - Making this a lifestyle!
What The Course Includes
An email every day for 10 days, plus bonus days, that includes:
- Learn how to eat for ultimate metabolic and gut health
- Learn the science behind food and how it works in your body
- Learn proven strategies that you can use to lose the weight and keep it off forever
If you are on medications or under a doctor’s care, please consult your doctor first.
By completing this purchase, you acknowledge and agree that you have read and understand my disclaimer. Visit www.lisaasbell.com/disclaimer to read it.