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This will be a lot of information to absorb but it will be life-changing! This content that will give your nutrition a reset. Here's what you'll learn about:

 

  • Pre-Day Bonus - Setting you up for success
  • What to eat - Healthiest combos
  • How to eat - Calorie deficits, fasting
  • Protein
  • Sugar
  • Healthy fats and healthy carbs
  • Probiotics and prebiotics  
  • Fermented foods and supplements  
  • Sleep
  • Water
  • Exercise  and rest 
  • Bonus - Making this a lifestyle!

 

What The Course Includes​

An email every day for 10 days, plus bonus days, that includes:

  • Learn how to eat for ultimate metabolic and gut health
  • Learn the science behind food and how it works in your body
  • Learn proven strategies that you can use to lose the weight and keep it off forever

 

If you are on medications or under a doctor’s care, please consult your doctor first.

 

By completing this purchase, you acknowledge and agree that you have read and understand my disclaimer. Visit www.lisaasbell.com/disclaimer to read it.

10-Day Nutrition Reset

$199.00 Regular Price
$19.50Sale Price
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