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Writer's pictureLisa Asbell RN

Well Weekly Challenge #44 Thoughts and Mindset!


 The Power of Thoughts and Mindset

Transform Your Thoughts, Transform Your Life

Intro: Our thoughts shape our reality. Every day, we have tens of thousands of thoughts – most of which are automatic and repetitive. While some of these thoughts are harmless, many of us unknowingly replay thoughts that sabotage our progress, self-worth, and goals. This is especially true when it comes to weight loss and wellness. But here’s the best part: thoughts can be changed.

1. Understanding the Power of Thought Patterns

  • The Science of Repetition: Our brains are wired to repeat what they know. This is efficient for daily routines but can be a roadblock when those thoughts are critical or negative.

  • The Impact on Health: Studies show that negative self-talk can raise stress levels, lower motivation, and even disrupt digestion and immune function. When we change our thoughts, we not only shift our perspective but also create a healthier body.

2. Catching Negative Thoughts

  • Self-Awareness: The first step is awareness. This week, our challenge is to catch ourselves when a negative thought sneaks in. Ask yourself, “Would I say this to a friend?” or “Is this thought helping me or holding me back?”

  • Reframe with Positivity: Flip that negative thought into something supportive. If you think, “I’ll never lose weight,” replace it with, “I’m learning and improving every day.” A small shift can change your whole mindset.

3. Building a Positive Thought Habit

  • Practice Makes Progress: Like any skill, positive thinking requires practice. Make it a habit to think one empowering thought each morning, such as “I am capable” or “Today, I’m moving closer to my goals.”

  • Stay Kind to Yourself: Remember, you won’t catch every thought, and that’s okay. Be gentle. Every positive thought counts and builds momentum.

4. How a Positive Mindset Fuels Weight Loss and Wellness

  • Better Choices: When we’re positive, we’re more likely to make choices aligned with our goals.

  • Less Stress: Positive thoughts reduce stress, which can improve digestion, sleep, and even metabolism.

  • Sustained Motivation: A healthy mindset keeps you committed and inspired, even when things get challenging.


Closing: This week, let’s commit to building a mindset that supports our wellness. Catch those sneaky negative thoughts, flip them, and celebrate each small win. Every positive thought is a step toward a healthier, more joyful life. You’re not just losing weight – you’re gaining a new perspective, and that’s where the real magic happens.

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