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Well Wednesday Weekly Challenge #21 - Eat the Rainbow




This Week's Challenge: Eat the Rainbow!


Our challenge for this week is simple yet powerful: Consume more fruits and vegetables and reduce your intake of processed foods. Here's how you can get started:


  1. Color Your Plate: Aim to include a variety of colorful fruits and veggies in every meal. Think red peppers, orange carrots, yellow squash, green spinach, blueberries, and purple eggplants.

  2. Snack Smart: Replace processed snacks with fresh fruit or veggie sticks. Try hummus with carrot sticks or apple slices with almond butter.

  3. Meal Prep Magic: Prepare meals in advance that incorporate a wide range of vegetables. Salads, stir-fries, and roasted veggie bowls are great options.

  4. Smoothie Fun: Blend up a rainbow smoothie using a mix of fruits and leafy greens for a delicious and nutritious start to your day.

  5. Track Your Progress: Keep a journal of the colorful foods you eat each day and note any changes you feel in your energy levels and overall well-being.


By focusing on eating the rainbow and waiting for hunger, you'll nourish your body with the essential nutrients it needs to thrive. Let's make this week a celebration of vibrant, healthy eating and take one more step towards our wellness goals.


Join the challenge and share your colorful meals and snacks with our community!

Together, we can inspire and support each other on this journey to better health.

Here's to a week full of color, vitality, and well-being!

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