Healthy Fats ! Walnuts are my new healthy love ❤️
They aren’t a trigger food for me because they aren’t dipped in chocolate 🍫 😂
This Is about 100 calories of walnuts! I know them almost everyday 🥰 it’s better for my body than popcorn 🍿 or other 100 calorie snacks. Here‘s why !!!
1. Loaded with antioxidants - studies show walnuts actually prevented damage from eating poorly !!! What ? Lol
Not giving you any ideas 💡 😂
2. It‘s a healthy fat! It’s lowers heart disease. one ☝️ serving a day does that! or ofcouse salmon, avocado 🥑 and others are options too!
3. accessible always! This is big to me Personally. No reason not to keep some around!