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Well Wednesday - Walnuts

Healthy Fats ! Walnuts are my new healthy love ❤️

They aren’t a trigger food for me because they aren’t dipped in chocolate 🍫 😂

This Is about 100 calories of walnuts! I know them almost everyday 🥰 it’s better for my body than popcorn 🍿 or other 100 calorie snacks. Here‘s why !!!

1. Loaded with antioxidants - studies show walnuts actually prevented damage from eating poorly !!! What ? Lol

Not giving you any ideas 💡 😂

2. It‘s a healthy fat! It’s lowers heart disease. one ☝️ serving a day does that! or ofcouse salmon, avocado 🥑 and others are options too!

3. accessible always! This is big to me Personally. No reason not to keep some around!

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I love walnuts too! I eat them with my yogurt!


Karen Guess
Karen Guess

Love nuts as my healthy fats. However, I know I will eventually have to branch out and use olive oil or something else for variety. I'm not good at adding variety. Luckily, I eat tuna every day because I like it and it's a fatty fish. Hope we do eventually get into nutrition with Lisa on Well. Love you Lisa, you know I don't ask for much... haha


Renee, both have fiber, protein and antioxidents. I think walnuts contain more

Omega 3’s & they help with digestion. But all in all nuts are an excellent plant based Food.


I have been eating almonds for quick breakfast, does this have same benifits?


This also my “go to” when i need a snack. I mix lightly salted almonds with raw walnuts for a little variety.

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