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Well Wednesday 🙌

Weight loss has its challenges on and in the body. When we change our diets drastically things happen... gall bladders act up, skin does sag, some will lose hair due to the changes in diet and It affects our hair follicles ... let me tell you, for Today, any side effect of massive rapid weight loss has been worth it. 🧠🥊


It is human nature to worry about these things and use it as an excuse to delay change. Don’t do it!!! Stay the course 🙏🏻

When I decided I was done with food, I meant it, 14 months ago today 🧠🥊 I love my thinness and all that goes with it.

Today, I’m grateful for 14 months of steady growth and change in my body, mind and spirit!! 🧠🥊 None of us know how good life can be when we start honoring ourselves and our future selves. Life has unlocked for me in many ways.... saggy skin and thinner hair ? Who cares????

im loving 🥰 my life as a Well Girl! Aren’t you?


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rhonda.r.young29
rhonda.r.young29
Nov 05, 2020

Back at ya beautiful 😍

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Lisa Asbell RN
Lisa Asbell RN
Nov 04, 2020

@rhonda I love you and appreciate you ❤️❤️❤️

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Lisa Asbell RN
Lisa Asbell RN
Nov 04, 2020

Wow 🤩 What a post !!!! Thank you 🙏🏻 Thank you 🙏🏻 love it and yes!!!! It’s all about living in the moment ! And that’s not eating all the time!! ❤️❤️❤️❤️❤️ thank you!! This is the reason we have WELL!!! I want to share it all!!!

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Candice
Candice
Nov 04, 2020

Get out of my head Lisa! Talking directly to my gallbladder lol

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Yes! I agree 100% too. I look at my stretch marks and am proud of them as they tell a story of weight loss but more so a story of a strong woman who took control and said, “this is it! This is the last time I will lose weight! I found what was missing!”

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