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Three years ago, I posted this picture on my personal FB page. I was in California working. I love the milder, drier climate out West. I always wanted to move, change, shake things up ⬆️ but I had no clarity!!!
I found clarity at the bottom of my stomach!!! Each day when I honor myself, I find it much easier to have clarity about my direction in life.
I certainly don’t understand exactly WHY my whole life started coming together when I decided to put an end to food obsession But it did!!!!
I find it harder to meditate, work out, journal 📓 when I don’t honor my hunger.
🧠🥊🧠🥊🧠🥊🧠🥊🧠🥊🧠🥊🧠🥊
Im talking about legit overeating!!!! Not a
few extra bites! I wish I could describe it better.... Do you know what I’m talking about ? Lol 😂 Just ate too much and know you don’t feel as good! Yes, that !!!!! 😂
I don’t like overeating and that’s awesome 👏 because that’s also the way to not be overweight and I don’t like how that feels either!
I decided to change and I have 🙌You can too !! March will be amazing! ❤️❤️❤️
Happy Weekend
It is the sickening feeling of overeating on top of the mind shaming in your head after the fact. I am able to forgive and move forward. Three years ago I lost my larger than life brother and was in California too at his memorial. Was in LA and the land of make believe and skinny people. He was a life long musician, roadie for LL Cool J and Robin Trower and recovering addict for over 25 years that lived quite a life in 69 years with famous people as friends. No matter where you go the struggles of addiction or compulsive eating come too. So glad I have lost the weight since then. We are working it together LadyLALA!…