Well I shouldn’t have !!

Hi all it’s Well Wednesday!!!

I was under the weather Monday ... tummy trouble! I ate this cupcake 🧁 Sunday night! I was convinced !!! It was the culprit until yesterday when Wayne Caught it lol.

Never judge a cupcake 🧁

I don’t eat much sugar, wheat or flour anymore. So even though it might not have upset my tummy, it affects my joints!!!!!!! my knee felt it too!!!

I don’t talk a lot of nutrition but it’s coming in 2.0 ..... if you can clean up 🧹 your diet bit by bit ... you will feel better!!! And the scale will reflect it too ❤️