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Well I shouldn’t have !!

Hi all it’s Well Wednesday!!!

I was under the weather Monday ... tummy trouble! I ate this cupcake 🧁 Sunday night! I was convinced !!! It was the culprit until yesterday when Wayne Caught it lol.


Never judge a cupcake 🧁


I don’t eat much sugar, wheat or flour anymore. So even though it might not have upset my tummy, it affects my joints!!!!!!! my knee felt it too!!!


I don’t talk a lot of nutrition but it’s coming in 2.0 ..... if you can clean up 🧹 your diet bit by bit ... you will feel better!!! And the scale will reflect it too ❤️

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3 Comments


Karen Guess
Karen Guess
Oct 02, 2020

Oh I am so looking forward to this topic roll out. I decided to study nutrition as another healthy habit but haven't added yet because I'm still learning and adjusting to all we are doing now. Lisa 2.0 will be very helpful, I am certain.😀

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rhonda.r.young29
rhonda.r.young29
Oct 01, 2020

I am the same way! I find the cleaner I eat my body doesn’t tolerate real dairy or any the gluten free options I use to eat. I hope you feel better!

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Hey Lisa 💞 after reading your most about the cupcake , had to share ! Our youngest daughter , that is very health conscious got very sick with a stomach issue and had to go to ER ! All this in the start of COVID , of course no one could go in with her !! Turns out it was a bacterial infection from Spinach she had for lunch !! The text from her to let us know what was going on read “ infection from spinach ...probably would not have happened if I had eaten that doughnut..”🤣 so your cupcake story made me giggle 🥰 hope you are on the mend !

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