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Stressed??? These are a few things that help me ๐Ÿ™Œ๐Ÿ™Œ

I thought as we age life gets less complicated but hey ๐Ÿ‘‹ thatโ€™s not true for me right now ๐Ÿง

Iโ€™m having to really watch the stress eating, convincing myself that itโ€™s okay to eat more when youโ€™re stressed and IT IS!!!!

For me, if I find Iโ€™m stress eating, I choose one of these and distract myself for a few minutes then If I decide to eat, I reach for crunchy fruit! ๐Ÿ‡

Music, exercise, nature and spa ๐Ÿง–โ€โ™€๏ธ are my top pics!!! What are yours ?

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