Self care - Well Wednesday

What a hot topic! I can’t stress enough the role that self care has played in my journey.


What do I mean exactly? Taking enough time for yourself to re-evaluate and rejuvenate your mind, body and spirit so that it aligns with who you really want to be! 🧠🥊


We call it Living Well or Balance 🙌


In the Well Lifestyle its “the daily practices”. Self care is one of them but its really all of them 🧠🥊


Are you out of balance?? Only you know! Signs.... negative self talk, health not a priority, financial struggles, relationship issues, etc. We can all have some of these all the time !!! Its abnormal when one takes over your life. I’ve read that many times! I’ve also lived it and still do 🧠🥊


To me, that’s the meaning of the phrase work in progress. What do you all think? Are you working on balance? it’s coming up in JUNE

May - Age Well- From the Inside Out 👸

June - Live Well Finding Balance 🙌

My Self Care —— Movement. 🏃‍♂️🏃‍♂️