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Self care - Well Wednesday

What a hot topic! I can’t stress enough the role that self care has played in my journey.


What do I mean exactly? Taking enough time for yourself to re-evaluate and rejuvenate your mind, body and spirit so that it aligns with who you really want to be! 🧠🥊


We call it Living Well or Balance 🙌


In the Well Lifestyle its “the daily practices”. Self care is one of them but its really all of them 🧠🥊


Are you out of balance?? Only you know! Signs.... negative self talk, health not a priority, financial struggles, relationship issues, etc. We can all have some of these all the time !!! Its abnormal when one takes over your life. I’ve read that many times! I’ve also lived it and still do 🧠🥊


To me, that’s the meaning of the phrase work in progress. What do you all think? Are you working on balance? it’s coming up in JUNE

May - Age Well- From the Inside Out 👸

June - Live Well Finding Balance 🙌

My Self Care —— Movement. 🏃‍♂️🏃‍♂️



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Jackie Davey
Jackie Davey
May 10, 2021

Balance is my biggest focus. I have to keep it in the forefront with all the directions I pulled. June will be a good reminder of the success I have had putting myself first.

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Debbie Butterfield
Debbie Butterfield
Apr 28, 2021

Self care is one of the biggest changes I am making because of LIsa's influence. So many years of negative self talk and wasted energy spent on feeling bad about myself wondering how I could be successful in many areas but not my weight and self image. "You are not broken, you are not hopeless, you can fix this". I feel more peaceful, less anxiety. Working on in-tune eating, really asking myself if I want to eat out of hunger or habit. Did not realize how much I was eating out of habit! Not perfect, but soooooo much more mindful than I have ever been in my life. It is a slow journey for me, but positive direction. I'm o…

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Marie Binfield
Marie Binfield
Apr 28, 2021

It truly is a struggle when life takes over your self care but thank goodness it’s a wave in the big picture which will eventually crash and life will be calm. I call it “ride the wave”. Plus I love the beach.

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