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Self care

The #1 comment Ive heard for over a year...


I need to do this. I need to take care of myself. I need to put myself first.

Getting and keeping the weight off comes down to oneโ˜๏ธ Thing... A healthier lifestyle.


How you you get that??? Better choices over a long period of time!!!! ๐Ÿง ๐ŸฅŠ


How to you learn to make Better Choices? planning and learning!!! ๐Ÿ™‹โ€โ™€๏ธ ๐Ÿ“š ๐Ÿฅ—โ›น๏ธโ€โ™€๏ธ๐ŸŽง


How do you get time to Plan and learn?


Make yourself a priority! How do you do that??? Self Care!!

How do you get Self Care ? Time Management ๐Ÿ™Œ.

#livewell and #planwell will help you prioritize, organize and maximize your efforts โค๏ธ