Self care

The #1 comment Ive heard for over a year...

I need to do this. I need to take care of myself. I need to put myself first.

Getting and keeping the weight off comes down to one☝️ Thing... A healthier lifestyle.

How you you get that??? Better choices over a long period of time!!!! 🧠🥊

How to you learn to make Better Choices? planning and learning!!! 🙋‍♀️ 📚 🥗⛹️‍♀️🎧

How do you get time to Plan and learn?

Make yourself a priority! How do you do that??? Self Care!!

How do you get Self Care ? Time Management 🙌.

#livewell and #planwell will help you prioritize, organize and maximize your efforts ❤️