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Low Calorie, High Protein Snack Ideas for Fall


Fall is HERE and even though it is a time for tricks, treats, and other food centered holidays- it's still as important as ever to stay on track to meet your goals!


Here are some low calorie, high protein fall recipes to celebrate the season and also stay healthy!


Roasted Chickpeas: Toss chickpeas in olive oil and season with your favorite fall spices like cinnamon, nutmeg, and a pinch of salt. Roast them in the oven until they become crispy.


Greek Yogurt with Pumpkin: Mix plain Greek yogurt with canned pumpkin puree and a sprinkle of cinnamon.

Add a drizzle of honey for sweetness.


Cottage Cheese with Apples: Top low-fat cottage cheese with sliced apples and a sprinkle of cinnamon or a dollop of almond butter for extra flavor.


Veggie Sticks with Hummus: Cut up carrot, celery, and cucumber sticks.

Serve with a side of hummus for a protein-packed dip.


Turkey and Cranberry Lettuce Wraps: Wrap turkey slices, cranberry sauce, and a touch of Dijon mustard in large lettuce leaves for a low-calorie, high-protein snack.


Pumpkin Seeds: Roast pumpkin seeds with a bit of olive oil and your favorite spices.

They're a crunchy, protein-packed fall snack.


Edamame: Steam edamame and season with a sprinkle of sea salt.

They're a great plant-based protein option.


Apple and Almond Butter: Slice apples and dip them in almond butter.

Almond butter provides protein and healthy fats.


Remember to watch portion sizes to keep your snack low in calories while providing a protein boost. Enjoy these delicious and nutritious fall snacks!

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