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It’s Well Wednesday

I can’t wait to see you all live later today!

I rarely talk about the medical benefits of weight loss. I think 🤔 it might be because I wasn’t on medication 💊 that is obesity related. However, my knee pain, joint inflammation and overall inflammation was AWFUL!!!! I took 4 Aleve a day! I took 8-12 ibuprofen a day. 😳😳😳😳

Even though I’m an RN, I didn’t believe it was the food and alcohol! No one could convince me of it! 😔🤔😳

As I began to eat healthier food and less food over all, my knee pain went away! My joint pain disappeared and I don’t take pills of any kind now 🙌🙌🙌🙌🙌🙌🙌 Ever!!!

if you have these issues. Cut out wheat, dairy and sugar for one week and see what happens! Even if you cut way back, your inflammation would decrease very quickly 🙌🙌🧠🥊

Sharing some of my looks from my trip!!! I still can’t believe I put together looks for full body pics! 😂😂😂😂😂 I try 🙏🏻

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2 commentaires

Myra Kipfer
Myra Kipfer
17 avr. 2021

Love this. Your pictures are amazing. I just listened to your WELL Wednesday on my morning bike ride (winter is returning to Ohio next week 😒) and your LIVE was great. I cannot believe that some did not care for LOVE WELL. I enjoyed it and thought it was great. Keep doing what you are doing you mean so much to many of us.

ps: I think I am going to have to print your pic and put my head on your body to see it. 🤣


Marie Binfield
Marie Binfield
14 avr. 2021

Thank you for all you do and teach us on your journey. Love the pictures. Yes full body confident pictures. 😀

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