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Itโ€™s Well Wednesday

I canโ€™t wait to see you all live later today!

I rarely talk about the medical benefits of weight loss. I think ๐Ÿค” it might be because I wasnโ€™t on medication ๐Ÿ’Š that is obesity related. However, my knee pain, joint inflammation and overall inflammation was AWFUL!!!! I took 4 Aleve a day! I took 8-12 ibuprofen a day. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ


Even though Iโ€™m an RN, I didnโ€™t believe it was the food and alcohol! No one could convince me of it! ๐Ÿ˜”๐Ÿค”๐Ÿ˜ณ

As I began to eat healthier food and less food over all, my knee pain went away! My joint pain disappeared and I donโ€™t take pills of any kind now ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Ever!!!


if you have these issues. Cut out wheat, dairy and sugar for one week and see what happens! Even if you cut way back, your inflammation would decrease very quickly ๐Ÿ™Œ๐Ÿ™Œ๐Ÿง ๐ŸฅŠ


Sharing some of my looks from my trip!!! I still canโ€™t believe I put together looks for full body pics! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I try ๐Ÿ™๐Ÿป