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My journey to WELL really is brain ๐ง and behavior based.
We canโt behave better until we know better! Even then, Itโs not enough today to know... we need to know how ๐๐๐๐
Our brains ๐ง are overloaded but I promise you! The power when you get when you realize the whole war with food, weight and the scale is all thought and behavior based so thatโs where the solution lies ๐๐๐๐
Your success here is in the Daily Habits!!
Many of you are doing it everyday!! I hope you never quit on yourself again! โค๏ธ
This system works!!
Much Love โค๏ธ See you later ๐
To think of going back is scary. Every day is new and can be challenging but I tell myself I am in control.
You taught me that it's all a practice, all of it. It can be exciting because there is always more to learn. It also takes discipline which is so worthwhile. โค