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Happy Monday ❤️

I’m looking ahead and forward!! It’s so important on this journey to keep pressing forward!! It’s crucial to forgive and forget the past and that includes the weekend!!


Stay off the scale. Wait for Hunger. Dismiss urges. Pay attention to calories! Get in 10k steps. Tell yourself. “ I’ve got this now!”


Tip of the month #eatwell

“Tomorrow you won’t be sad about the food you didn’t eat today! Skip it, if you‘re not stomach hungry!!“ = weightloss I promise 🙌



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Karen Guess
Karen Guess
Mar 14, 2021

Ok. I admit to being behind in my reading but this is the Lisa quote that punches my brain the most!

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I really appreciate coming back to simple! I’ve over thought for years and it didn’t work. This is day one with you at Well!


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Thank you!

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Marie Binfield
Marie Binfield
Mar 08, 2021

It can be simple. Just like you say. Doesn’t need to be complicated. Enjoy life not good. Food is fuel just like a car.

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