I’m looking ahead and forward!! It’s so important on this journey to keep pressing forward!! It’s crucial to forgive and forget the past and that includes the weekend!!
Stay off the scale. Wait for Hunger. Dismiss urges. Pay attention to calories! Get in 10k steps. Tell yourself. “ I’ve got this now!”
Tip of the month #eatwell
“Tomorrow you won’t be sad about the food you didn’t eat today! Skip it, if you‘re not stomach hungry!!“ = weightloss I promise 🙌