Diet Tips

Okay!!! Y’all know that this ain’t a diet but I want to use this blog to occasionally give you some tips!!!

So Many of you are new!!!!

  1. wait for true hunger if you can.

  2. if you eat out, cut your food in half from the start.

  3. always have protein at Every meal

  4. order built bars!!!!! They save me! they are on my website!

  5. if you feel snacky always opt for fruit 🍉 even canned is okay 👍🏻

  6. pick your top 🔝 favorite 😍 low calorie foods and never ever be without them.

love you all !!!! You’re here and you’re plugging in! Give yourself a year here of learning!!! you’ll be a whole new person 👏


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