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Benedryl for sleep 💤

This is really for Well Wednesday but I remembered something today that I thought I’d share!!!

For years when I couldn’t sleep when traveling, Id take a couple of Benedryl Tablets.


I was reading about the side effects of Benedryl a few years ago and learned that it can increase your appetite!


All anti-histamines can increase your appetite! I thought you’d like to know.


I wouldn’t say that I noticed A big difference at all but if you don’t need to take it ... I stopped it for sleep 😴




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Karen Guess
Karen Guess
Sep 21, 2020

cbd and melatonin work wonders. I sleep like I am a champion sleeper. Of course, proper exercise and nurtition are a lot of it too along with no acid reflux but as I age, I hear people talk about sleep trouble and at 64, I don't have trouble as long as I have these things.

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Lisa Asbell RN
Lisa Asbell RN
Sep 19, 2020

Melatonin is great unless you are diabetic or on certain meds

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Myra Kipfer
Myra Kipfer
Sep 19, 2020

Can you just take melatonin as needed or do you need to take it every night for a period of time before it helps?


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Stef
Stef
Sep 17, 2020

I use melatonin sometimes to help with sleep.

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What are your thoughts about melatonin gummies?

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