Benedryl for sleep 💤

This is really for Well Wednesday but I remembered something today that I thought I’d share!!!

For years when I couldn’t sleep when traveling, Id take a couple of Benedryl Tablets.

I was reading about the side effects of Benedryl a few years ago and learned that it can increase your appetite!

All anti-histamines can increase your appetite! I thought you’d like to know.

I wouldn’t say that I noticed A big difference at all but if you don’t need to take it ... I stopped it for sleep 😴