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Nuts ๐Ÿฅœ

Iโ€™ve been reading more about nuts ๐Ÿฅœ ๐Ÿ™Œ Ive never really liked them much. Almonds used to be my favorite but I switched to walnuts because I donโ€™t over eat Walnuts And I need the healthy fat in Walnuts ๐Ÿง ๐ŸฅŠ


Iโ€™m a Georgia girl and Georgia and peanuts ๐Ÿฅœ go together!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ


I used to eat them in a peanut ๐Ÿฅœ buster parfait ๐Ÿฅบ 700 calories ๐Ÿ˜ซ no more!!! A handful of nuts every few days, in my calorie count and thatโ€™s it ๐Ÿ™Œ


I hope these type of posts help you ๐Ÿ™๐Ÿป




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Just saw a great recipe for Bliss Balls. Chopped hazelnuts, unsweetened cocoa powder and maple syrup. (can sub agave, sf lakanto syrup or honey) formed into small eggs drizzled with melted dark chocolate. Good dessert option.

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Marie Binfield
Marie Binfield
Apr 20, 2021

Healthy fats are important on our weight loss journey.

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