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WELLCOME to the FREE Well Library!

These videos have helped thousands of women and men lose weight and keep it off.

As an RN and expert in weight management, I’ve guided countless individuals to lasting success, and now you can access these powerful resources for free.

Take the first step towards your new Well Lifestyle today!

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The Well Lifestyle FREE LIBRARY! WELLCOME! 

Save this page! Find a topic that interest you and start watching! 

End of Year Celebration!
39:50

End of Year Celebration!

2022 has been a great year and 2023 will be even better! Join us for this end of year celebration filled with fun, prizes and more.
Start December Strong with Special Guest!
34:23

Start December Strong with Special Guest!

We're going to start December strong so we can finish the year off right. Our special guest is Monica, a Well member who was recently featured in First for Women Magazine and she'll share tips on how she's going to start 2023 strong!
How to Handle the Holidays
30:59

How to Handle the Holidays

This one is all about preparing for holidays and the dreaded weight gain that can come with us. Lisa will be sharing one big piece of advice that she's NEVER shared before to help you get through the holidays!!
Well Check-In!
47:06

Well Check-In!

If you are a member of Well or want to learn more, don’t miss this short learning opportunity. Lisa will share the three things that she believes can make a difference in a person's weight loss journey!
New Member Class!
27:27

New Member Class!

In this session, you'll spend some time with Lisa where she'll go over the Well Library & Community and how to make the most of it. A great intro for new folks and refresher for seasoned members!
Healthy Halloween! Get Your Check Ups & Take Off 10 Pounds Before The Holiday!
39:07

Healthy Halloween! Get Your Check Ups & Take Off 10 Pounds Before The Holiday!

Are you worried you'll gain more weight during the holidays? You don't have to be! We can help you lose 5-10 pounds to end the year strong. We also want to remind you that if you haven't been to the doctor in a while, now is a great time to go get yourself checked out.
14-Day Quick Start New Member Class!
35:22

14-Day Quick Start New Member Class!

Join in to kick off the next 14-Day Quick Start class and learn more about our programs.
How to Stop Eating Sugar and Lose 10 Pounds!
40:13

How to Stop Eating Sugar and Lose 10 Pounds!

In this session we'll be going over strategies that WORK immediately! This is part of our "Sugar Smart September!" We'll teach you the science around sugar’s effect on your health!
Well Weight Loss Birthday Bash
53:28

Well Weight Loss Birthday Bash

It's a celebration! Well is turning 3 years old and for this occasion we’ll have special guests, prizes and celebrate the program that has helped women all over the world!
How Sheryl Lost 108 Pounds!
56:33

How Sheryl Lost 108 Pounds!

Hear how our Well community member Sheryl lost 108 pounds! Get top tips that will help turn the year around.
New Member Class & Lisa's Birthday Bash!
45:10

New Member Class & Lisa's Birthday Bash!

Hey everyone! This will be a new member class as well as a celebration of Lisa's birthday month!
Quick Start New Member Class!
25:41

Quick Start New Member Class!

In this session, you'll spend some time with Lisa where she'll go over the 14 Day Quick Start course and how to make the most of it!
Candid Conversation with Kathryn Hansen!
43:42

Candid Conversation with Kathryn Hansen!

We're so excited to have Kathryn Hansen back as a guest with Lisa. Kathryn recovered from bulimia in 2005. Since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating.
Finish 2022 Happier and Healthier Challenge!
36:41

Finish 2022 Happier and Healthier Challenge!

Hey everyone! Lisa will be sharing a daily plan that everyone can do to make the second half of 2022 the best ever!
Minimize Stress and Your Waist!
34:47

Minimize Stress and Your Waist!

Hey everyone! Get top weight loss advice for getting rid of stress and belly fat. Don’t miss this science-backed session with strategy points on lose the weight and keep it off!
A Casual Conversation with Meaghan B. Murphy!
29:15

A Casual Conversation with Meaghan B. Murphy!

Join us for a casual conversation with our very special guest Meaghan B. Murphy, author of 'Your Fully Charged Life!"
How to Get Started with Strength Training with Susan Niebergall
53:51

How to Get Started with Strength Training with Susan Niebergall

We're so excited to have Strength Coach and Fitness Guru Susan Niebergall join us to talk about strength training! Susan is the Fitness and Co-Coach at Syatt Fitness Inner Circle and has a passion for helping people change their lives by getting as strong as possible.
3 Never Revealed Weight Loss Lisa Lessons
01:01:47

3 Never Revealed Weight Loss Lisa Lessons

Jumpstart your summer this spring with 3 never-before-revealed secrets that helped Lisa lose over 130lbs and thousands of other women lose weight forever! These secrets are about: - Alcohol and weight loss - Fat loss vs. weight loss - Strength training and weight loss
Lunch With Lisa!
29:25

Lunch With Lisa!

Is your hunger out of control? I learned how to control mine and lost -130 pounds 2 years ago!! In this Lunch with Lisa we'll: - Learn the Three types of hunger - Learn how to control your hunger - Learn what to eat to maximize your weight loss
Your Thoughts & Mindset With Dr. Amy Johnson!
41:41

Your Thoughts & Mindset With Dr. Amy Johnson!

Dr. Amy Johnson is a change coach, thought leader, and best selling author with a new book "Just A Thought." How much can we control our mindset? How do we become happy and peaceful? How do we learn to let go of thoughts that lead to bad habits? These are just some of the questions we'll answer!
Tools For The Trenches with Special Guest Elizabeth Benton!
55:25

Tools For The Trenches with Special Guest Elizabeth Benton!

Are you feeling stressed, overwhelmed or like a failure? If so, this session with Elizabeth Benton will teach out how to pick yourself up and keep going!
Share WELL for Everyone!
50:00

Share WELL for Everyone!

This is a chance for everyone to hear stories from those in WELL and the success they've had from doing the work. We'll also provide details on how WELL has changed and on the new VIP course coming soon.
Care WELL Overview
41:12

Care WELL Overview

September is Care WELL and this month we're going to focus on our physical health, preventative care, questions to ask your doctor and more!
Eat WELL Revisited Overview!
56:10

Eat WELL Revisited Overview!

August is Eat WELL Revisited and we're going to revisit the different methods from WELL that Lisa and community members have used to shed the weight and transform their lives. This overview will be a great introduction for what's to come the rest of the month!

Consider Joining Well Lifestyle 

Well Weight Loss no surgery or medications
Doctor Approved weight loss, real food, no starving
Testimonials Well Weight Loss the Well Lifestyle Well Weight Loss

Welcome to The Well Lifestyle!

Did you like these FREE sessions? Every session is packed with timeless information that will help you change your entire life!

For just $99 per month, you’ll gain access to an incredible package designed to help you thrive:

  • 2 Live Group Sessions: Join me twice a month for live, interactive coaching sessions that keep you motivated and on track.

  • 1 FREE Strategy Session: Let’s dive into your personal goals with a free one-on-one strategy session, tailored just for you!

  • FREE Well Library Access: I’m giving away access to our Well Library filled with valuable resources, tools, and content to support your journey at no extra cost.

  • Group Support: Get ongoing support through our private Facebook page, where you’ll connect with others on the same journey and receive additional tips, accountability, and encouragement.

The Well Lifestyle is about more than weight loss—it’s about intentional living, health, and creating sustainable habits that last a lifetime.

Don’t miss out on this opportunity to experience all the support and guidance you need to live your best life!

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