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Do you practice  Self Care?

The Art of Self Care!

If you have ever said, “ I need to take better care of myself” this course is for you! 

Learn what self care is.

Learn how to establish a routine, even if you have very busy schedule.


Learn how to prioritize and organize your day! 

Yes, You might even lose weight!

Our NEWEST 10 day program is the first of it's kind for Well Weight Loss.  

We are focusing on Well Being,  Self Care, and Transforming your day to day. 

Want to learn more?
Click below to hear a personal message from Lisa!

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How It Works:

Each day you will receive an email directly in your inbox.


Daily Topic

Brand New audios every day from Lisa containing the day's topic, valuable information and motivation, and journal prompts.


Valuable Info

The information you receive in these emails and audios are REAL, PROVEN methods to create life-long habits and create transformative change.



Each day's objective comes with it's own homework to challenge you to incorporate the lesson into your life with an actionable goal.



When you start to consistently implement the tools that you will  learn in the course, into your life, you will see change in your health, your weight, your emotions, and your life. 

In The Art of Self Care, You will learn how to incorporate the lessons and strategies that Lisa has shared in many of her lessons and live calls on a DAILY basis in order to create a long term and sustainable practice of self care into a lifestyle.
Lisa did it, and now it is your turn.
We want to help you learn how!

Click below to hear straight from Lisa how this course will change your life!

Imagine what it would be like to...

  • Prioritize YOURSELF 

  • Make time to meet your own needs on a daily basis 

  • Embrace Aging and your body

  • Learn how to create a life long practice of growth and learning 

  • Choose JOY and purpose

Our daily course by email will teach you:

  • What is self care and what are your needs?

  • Prioritize Physical Well Being

  • Promote Mental Well Being

  • Healthy Relationships and Connections

  • Create your own self care routines 

  • and much more!

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The Art of Self Care 

Buy Now
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Lisa struggled with being 100+ pounds overweight for almost 35 years.  After being sick of  battling with the scale, in September 2019 she decided to change her life around and since then has lost over 120 pounds! Not only that, but Lisa has made appearances across national publications and news outlets, detailing her journey and how she's helped thousands of women on their own path to weight loss.


Lisa is still on her wellness journey and along the way has connected with hundreds of other women that are struggling with their own weight issues.


She has known her entire life that her purpose is to help others and now she knows it's teaching other women how to lose the weight and be WELL.

Meet Lisa Asbell

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